Hello January 1st, 2019

Today, is a fresh start to healthy living. Getting rid of the "bad" foods we all eat during the holidays is the first step. Clean out those cupboards and replace the "not so good for you stuff" with fresh, whole food. Start today eating fresh fruits and vegetables, drinking at least 8 glasses of purified or spring water a day, getting rid of the chemicals (processed foods) in your diet, exercising at least 30 minutes a day, 5 days a week, take suga...

Hello January 1st, 2019

Today, is a fresh start to healthy living. Getting rid of the "bad" foods we all eat during the holidays is the first step. Clean out those cupboards and replace the "not so good for you stuff" with fresh, whole food. Start today eating fresh fruits and vegetables, drinking at least 8 glasses of purified or spring water a day, getting rid of the chemicals (processed foods) in your diet, exercising at least 30 minutes a day, 5 days a week, take sugar...